The 2-Day Diet by Sari Harrar

Author:Sari Harrar
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2013-05-16T04:00:00+00:00

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LUNCH

1 cup tomato soup

Wild Rice Salad with Ham and Apple*

Per serving: 523 calories, 22 g protein, 58 g carbohydrates, 25 g fat, 5 g saturated fat, 7 g fiber, 1,234 mg sodium

SUBSTITUTIONS/NOTES:

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DINNER

Grilled Salmon with Cucumber-Horseradish Sauce*

½ cup steamed new red or Yukon gold potatoes

1 cup steamed green beans

Per serving: 429 calories, 40 g protein, 30 g carbohydrates, 16 g fat, 3 g saturated fat, 5 g fiber, 298 mg sodium

SUBSTITUTIONS/NOTES:

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